Day 1: Welcome To Sri Lanka
Upon arrival at Bandaranaike International Airport (BIA), you will be welcomed and transferred to Sigiriya. Continue to Amuna Ayurveda & Wellness Retreat for check-in and a peaceful introduction to your wellness journey. Dinner and overnight stay at the resort.
Day 2: Prana • Vitality & Renewal
Breakfast at the resort before continuing the PRANA (Vitality) wellness programme. This revitalising Ayurvedic journey is designed to restore energy, balance, and overall wellbeing through a combination of breathwork, mindful movement, personalised Ayurvedic therapies, and nourishing wellness rituals. The programme is ideal for guests seeking to relieve stress, improve mental clarity, rebalance body and mind, and enjoy a restorative wellness escape. Continue your journey towards renewed vitality while reconnecting with your natural rhythm. Dinner and overnight stay at the resort.
Day 3: Deepening The Wellness Journey
Breakfast at the resort. Continue your PRANA (Vitality) wellness programme with a personalised schedule of Ayurvedic treatments and holistic wellness activities tailored to your individual needs. As your journey progresses, experience deeper relaxation, renewed vitality, and enhanced mental clarity. Dinner and overnight stay at Amuna Ayurveda & Wellness Retreat.
Day 4: Sigiriya Rock • Village Life
Breakfast at the hotel before departing for Sigiriya. Ascend the iconic Sigiriya Rock Fortress, a UNESCO World Heritage Site renowned for its ancient frescoes, landscaped gardens, and breathtaking panoramic views. Thereafter, enjoy an authentic village experience, offering a glimpse into traditional rural life, including a locally prepared traditional lunch. Return to Amuna Resort for dinner and an overnight stay.
Day 5: Cave Temples • Kandyan Heritage
Breakfast at the resort before departing for Kandy. En route, visit the UNESCO World Heritage-listed Dambulla Cave Temple, followed by a stop at a spice garden in Matale to discover Sri Lanka’s renowned herbs and spices. Enjoy a traditional Kamatha lunch before continuing to Kandy. Visit the sacred Temple of the Tooth Relic, one of the country's most revered Buddhist sites, and conclude the day with a vibrant Kandyan cultural show showcasing traditional music and dance. Dinner and overnight stay at Castle Hill.
Day 6: Tea Heritage • Highland Escape
Breakfast at the hotel before departing for Nuwara Eliya. En route, visit Kingswood Tea Factory to discover the art of world-renowned Ceylon tea, following the journey from leaf to cup. Upon arrival in Nuwara Eliya, enjoy lunch at the Grand Hotel before spending the afternoon and evening at leisure, with time to relax or explore the charming hill station at your own pace. Dinner and overnight stay at Grand Hotel Nuwara Eliya.
Day 7: Scenic Rail Journey • Ella Highlights
Breakfast at the hotel before boarding one of Sri Lanka’s most scenic train journeys from Nuwara Eliya to Ella, travelling through picturesque tea plantations, mist-covered mountains, and lush countryside. Upon arrival, discover the famous Demodara Loop and the iconic Nine Arches Bridge before enjoying lunch at Newburgh Ella. In the afternoon, continue towards Yala, with a stop to admire the beautiful Ravana Falls en route. The evening is at leisure before dinner and an overnight stay at Wild Culture Yala.
Day 8: Safari • Nature Retreat
Begin the day with an early morning safari in Yala National Park, offering the opportunity to spot Sri Lanka’s remarkable wildlife in its natural habitat. Return to Wild Culture Yala for breakfast, followed by a leisurely day to relax and enjoy the resort’s peaceful surroundings and facilities. Lunch will be served at the resort, with the remainder of the afternoon and evening at leisure. Dinner and overnight stay at Wild Culture Yala.
Day 9: Ayurveda • Coastal Wellness
Breakfast at the hotel before departing for Tangalle. Upon arrival at Rekawa Wellness Resort, enjoy lunch followed by a personalised consultation with the in-house Ayurvedic doctor to assess your individual wellness needs and recommend a tailored programme. Begin your wellness journey with a relaxing welcome foot massage before settling into the peaceful surroundings of the resort. Dinner and overnight stay at Rekawa Wellness Resort.
Day 10: Ayurvedic Detox • Wellness Journey Begins
Breakfast at the resort before beginning your personalised Ayurvedic wellness programme. Following your consultation with the resident Ayurvedic physician, continue with a tailored schedule of therapies, yoga, meditation, and holistic wellness practices designed to cleanse the body, restore balance, and enhance overall wellbeing. Dinner and overnight stay at the resort.
Day 11: Deepening The Detox Journey
Breakfast at the resort. Continue your personalised Ayurvedic wellness programme with a carefully planned combination of treatments, wellness therapies, and mindful practices tailored to your individual needs. Dinner and overnight stay at the resort.
Day 12: Holistic Healing • Inner Balance
Breakfast at the resort. Enjoy another day of your personalised Ayurvedic wellness programme, allowing your body and mind to benefit from restorative therapies, yoga, meditation, and holistic healing practices. Dinner and overnight stay at the resort.
Day 13: Wellness Immersion • Rejuvenation
Breakfast at the resort. Continue your wellness journey with personalised Ayurvedic treatments and guided wellness activities designed to support lasting vitality, balance, and relaxation. Dinner and overnight stay at the resort.
Day 14: Renewal • Lasting Wellbeing
Breakfast at the resort. Conclude your personalised Ayurvedic wellness programme, reflecting on a transformative journey of detoxification, relaxation, and holistic renewal. Dinner and overnight stay at the resort.
Day 15: Completing Your Renewal Journey • Farewell To Sri Lanka
Breakfast at Rekawa Wellness Resort before a scheduled transfer to Bandaranaike International Airport (BIA), ensuring a smooth and comfortable connection for your departure flight.
